Testimonial regarding exam nerves and panic causing freezing in exams: "I am a lot better thank you, much less to almost no panicking now and I feel a lot calmer. If I do feel a panic rising I am able to stop it taking control. Thank you very much for all your help." Cordelia - Malvern
Fear of Dogs; I never thought I'd be able to run with a dog running along side me!! My life has changed so much thank you! That's me in the green Claire Hubble
Fear of Flying "Hey Keren, return flight landed this morning and guess what, it worked!!! I have never felt that OK on a flight! So huge thank you to you!!! I am "fixed"!" Lynsey August 2016
FEAR OF TRAVEL: “Hi Keren, Just returned from holiday , your treatment worked wonders, there and back without tablets , that's a first for many years , had a really good time bring on the next. Would willingly recommend your treatment. Many thanks Ian”
TROUBLE SLEEPING DUE TO ANXIETY: Having utilised the services of Slim for Good which incorporates some hypnosis in the form of a CD I approached Keren Milton as a person I trusted with regards to helping my son Peter whom is 11 years old. He was experiencing problems with sleeping mainly linked to anxiety and it was affecting his whole life as he was constantly tired. I accompanied Peter to the face to face meeting with Keren . She listened to him very carefully and had a good understanding of his situation. A CD was compiled for Peter to play prior to bedtime.He now goes to sleep easily without the light on and without me staying in his room and no longer needs to listen to the CD.
It has changed his life ( and mine!)
We both highly recommend the services offered by Keren Milton
ANXIETY ABOUT A SPECIAL OCCASION: I asked Keren if she could help me before I went to Buckingham Palace on the 25th October 2016 to receive an MBE. My goal was to enjoy the day rather than be anxious about it. Keren made me a recording and asked me to keep playing the recording and imagine the day in advance and see the whole event through the Magic (Mike) Mirror and visualise how wonderful the experience would be. It workedand I enjoyed the Special Day (meet The Queen) as was able to tell Keren all about it and show her a photo of me looking positive, confident, in control, calm & relaxed! A massive result.I cannot thank Keren enough for her help and cannot recommend Keren highly enough for expert advice tohelp overcome any issues, so that you can make changes and lead a happy, satisfying life. Jayne
Testimonials regarding weight loss: I am a 39 year old lady who has been overweight half of my life; repeatedly yo yo dieting having lost 3 stone in 2001, returning to 16 stone a year later and I lost 2 stone this year but regained within 3 months !! I was addicted to chocolate, regularly comfort eating and daily overeating. I needed a different behaviour changing approach, I did some research and found Keren. I attended my session determined to make changes but with slight resistance; I enjoyed the session immensely, I have never felt so relaxed. I came out feeling positive but discovered the same day I had made a huge change - I drove past Gregg's bakery, I day ago wouldn't have done. I purchased salad and fruit with no forcing myself, I only ate when my tummy rumbled which has felt so natural for a week now, I was very stressed at work this week and I didn't go straight to the fridge for wine and treats - I didn't even think about it, I naturally made a turkey salad!! I don't think about food unless my tummy rumbles; 1 week ago food was all that I thought about !!
I have lost 7lb in one week which is amazing but that isn't the most amazing thing - I have now made life changing thought process changes; the natural slimmer me is back after 19 years !! No more comfort eating, binging and I know I will now only eat when I'm hungry. Thank you Keren, you have empowered the slim me and given me my life back !! Jo - Malvern
I will never be able to thank you enough as I feel my life turned around after the first meeting and cd! Exactly the right thing for me at the right time. When I think back I was in a lot of pain most days taking lots of NSAIDs and paracetamol just to be able to move around, now I can run up the stairs and walk for miles without discomfort. I sleep more soundly now too and enjoy listening to one of your hypnosis CDs each night, I am yet to hear them in their entirety as I am frequently asleep before the end!
I had to buy a new belt and already I'm 3 notches in! I am at least 3 dress sizes lower Thank you again Keren Penny (Malvern)
I'm finding I'm enjoying salad and veg more and sweet things don't seem to bother me and I#m not interested in them, It seems too good to be true! I do listen to Keren's CD every night maybe this is why! Cheryl (Malvern)
Testimonial regarding stopping smoking: "Never looking back. I am so pleased with the results! I am a very proud non-smoker. I have already not smoked 250 ciggys and saved almost £100!!! Many thanks Keren." Laura - Malvern
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