Relax your tongue!
When we relax our tongue, or stop it from moving, we calm our mind and that inner voice constantly chatting away. We often hold tension in the tongue without being aware of it and when stressed, many of us manifest this tension by pressing our tongue against the roof of our mouth. Are you doing it right now?
So do this any time to take conscious control of your tongue and quieten the anxious running commentary in your mind.
Relax your tongue technique
Make this a habit any time you feel stressed
You will have more energy and less stress – Go for it!