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Many people want to make changes but have some challenges with this because some hidden part of us believes that the behaviour is good for us in some way and perhaps is protecting us by continuing this behaviour. An example is being anxious when meeting new people. It might have been that your parents continually told you to stay away from strangers to keep you safe and you have unconsciously kept this belief going. Hypnotherapy can enable you to understand what your core beliefs are and to change any to bring in line with your conscious goals and understandings, based on your current knowledge and experience. Once core beliefs are unhidden, change is easily made and retained for good.